Get in the Flow
Learnings, Teachings, Tips, & Tricks For Anyone
Pelvic floor PT after hysterectomy
Learn about the importance of pelvic floor PT after hysterectomy surgery.
Stop leakage when running
Get back to running with confidence without embarrassing leakage and use of pads!
SPD (pubic bone pain) during pregnancy and what to do?
Symphysis pubic dysfunction, also known as SPD during pregnancy is common and can be super frustrating and can significantly limit ability to stay active during pregnancy. Pelvic floor therapy can help! Find out how in article.
Can you connect with your pelvic floor? Do you have pelvic floor symptoms?
Can you feel movement at your pelvic floor if you touch the area inside of your sits bone?
What is pelvic organ prolapse and how common is it?
Do you feel symptoms of heaviness, pressure, or bulging in your pelvic region?
What is diastasis recti or abdominal muscle separation and do I have it?
Image used with permission from Pelvic Guru®, LLC
www.pelvicglobal.com
What are stabilization exercises and how can they help you manage pain?
Image used with permission from Pelvic Guru®, LLC
www.pelvicglobal.com
