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Learnings, Teachings, Tips, & Tricks
What is proctalgia fugax or rectal spasms?
Rectal spasms/proctalgia fugax and pelvic floor therapy
Can you connect with your pelvic floor? Do you have pelvic floor symptoms?
Can you feel movement at your pelvic floor if you touch the area inside of your sits bone? Connect with your pelvic floor to overcome pelvic health concerns.