Get in the Flow

Learnings, Teachings, Tips, & Tricks

Laura Currens Laura Currens

Stop leakage when running

Get back to running with confidence without embarrassing leakage and use of pads with pelvic floor physical therapy

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Laura Currens Laura Currens

SPD (pubic bone pain) during pregnancy and what to do?

Symphysis pubic dysfunction, also known as SPD during pregnancy is common and can be super frustrating and can significantly limit ability to stay active during pregnancy. Pelvic floor therapy can help! Find out how in article.

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Laura Currens Laura Currens

Are You Breathing Well?

Are you Breathing well? importance of breathe and pelvic floor connection and pelvic floor physical therapy.

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