The Ultimate Pelvic Floor Guide to Regaining Confidence & Control
Are you experiencing urinary incontinence, pelvic pain, or discomfort during intercourse? Or, perhaps struggling with postpartum recovery (even if it has been years later)?
Are you tired of feeling the effects of weakened pelvic floor muscles as you age?
If you're looking for relief and a way to regain control over your pelvic health, this could be the solution you've been seeking.
Client Testimonial
“Dr. Laura gave a very informative talk, at the fitness studio I workout at, regarding pelvic floor strengthening. As an RN, I’m continually looking for physical ways to keep my health and wellness at its top tier. I could tell she was an expert in her field and her clinical skills could benefit me as a 57 year old woman.
The sessions I have had with Dr. Laura have helped me even more than I expected! Taking the 12 session package was the way to go , since it takes time to learn to use your breath and muscles in new and more efficient ways.
I’m grateful for the support she has given me and I share her name with as many of my friends as I can. We all have things we need to work on. Prioritizing your body’s wellness is worth it!”
-A.H.
Benefits of a Strong Pelvic Floor
Improved Urinary Control
A strong pelvic floor plays a crucial role in enhancing urinary control, reducing instances of urine leakage
Core Stability
A strong pelvic floor contributes to overall core stability, promoting better posture and reducing the risk of lower back pain
Enhanced Sexual Satisfaction
Strengthening your pelvic floor muscles can lead to increased sensation during intimacy, enhanced orgasms, and improved overall sexual function
Preparation for Childbirth
Strong pelvic floor muscles can help ease childbirth and aid in postpartum recovery
Prevention of Prolapse
Strong pelvic floor muscles help support the pelvic organs and reduce the risk of prolapse (where one or more pelvic organs drop from their normal position, sometimes causing a bulge)
Enhanced Quality of Life
Overall, a strong pelvic floor leads to improved quality of life, enabling you to engage in activities without the limitations imposed by weak pelvic muscles
Download Our Guide & Learn
Good bladder & bowel habits
How to identify common Issues like diastasis recti separation, incontinence, constipation, tailbone pain, and pelvic organ prolapse
Tips & exercises to help address these concerns
And other helpful information to help you feel empowered, strong, and confident in your body
Our dynamic healing process
Relief: The Goal is to find the main driver of your symptoms so we can determine the best treatment strategy. We take quality time to understand your story and symptoms, and perform a thorough assessment. Our goal is to decrease pain, improve mobility, and work on bad habits.
Restore: We want to restore strength and coordination to initiate good movement patterns and habits to decrease or resolve symptoms. We believe a combination of hands on techniques and exercises can help build a good base.
Return: In this phase we want to return to normal life or whatever activity per your goals. This includes strength and performance training so you have the tools and education to stay symptom free for the long haul and know what to do if flare ups happen.
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Dynamic Flow Physical Therapy
Servicing Ventura, Ojai, Oak View, Oxnard, Camarillo, Carpentaria, Santa Barbara, Santa Paula, Filmore and surrounding areas!
Phone: (805)-515-4076
Fax: (805)-244-0414
admin@dynamicflowpt.com
2580 E Main St Suite 205
Ventura CA, 93003