Free Guide: How to Stop Bladder Leaks & Rebuild Your Pelvic Strength

Take control and fix bladder leaks naturally.

Regain the ability to jump and exercise with ease
Stop leaks when you sneeze or lift
Feel confident sitting through long car drives
Rebuild your core and pelvic strength

If you're looking for relief and a way to regain control over your pelvic health, this could be the solution you've been seeking.

Check out our 115+ ⭐⭐⭐⭐⭐ reviews on google HERE!

What You’ll Gain With This Guide

Learn about your body and anatomy so you have a better understanding of how to manage symptoms.

How to identify common causes or links to bladder leaks
Good bladder & bowel habits
Tips & exercises to help address these concerns
And other helpful information to help you feel empowered, strong, and confident in your body

Download Our Guide

Client Testimonials

“Life changing on my first visit. They really listen to what’s going on with your body I can’t recommend them more”

-S.L.
”The sessions I have had with Dr. Laura have helped me even more than I expected! Taking the 12 session package was the way to go , since it takes time to learn to use your breath and muscles in new and more efficient ways. I’m grateful for the support she has given me and I share her name with as many of my friends as I can. We all have things we need to work on. Prioritizing your body’s wellness is worth it!”

-A.H.

“What an amazing experience. The woman at this practice are so kind and truly helped me both physically and mentally. Not only did they give me the tools and support I needed to help my prolapse symptoms, but the education I got about my own body gave me the confidence to take care of myself after I was done with my sessions. Although everyone at this practice is wonderful I worked with Dr. Jacqueline. I am forever grateful for my time with her. I had been struggling with my postpartum changes and symptoms and I didn’t feel heard by previous practitioners, not the case here. Thank you so much to you all at Dynamic Flow.”

-S.W.

Benefits of a Strong and Functional Pelvic Floor

Improved Urinary Control

A strong pelvic floor plays a crucial role in enhancing urinary control, reducing instances of urine leakage
Enhanced Sexual Satisfaction

Strengthening your pelvic floor muscles can lead to increased sensation during intimacy, enhanced orgasms, and improved overall sexual function.
Decreased risk of Prolapse

Good range of motion of your pelvic floor muscles help support the pelvic organs and reduce the risk of prolapse (where one or more pelvic organs drop from their normal position, sometimes causing a bulge).
Core Stability

A strong pelvic floor contributes to overall core stability, promoting better posture and reducing the risk of lower back pain.
Preparation for Childbirth

Strong and flexible pelvic floor muscles can help ease childbirth and aid in postpartum recovery.
Enhanced Quality of Life

Overall, a optimally functioning pelvic floor leads to improved quality of life, enabling you to engage in activities without the limitations imposed by weak pelvic muscles.

Our dynamic healing process

Relief: The Goal is to find the main driver of your symptoms so we can determine the best treatment strategy. We take quality time to understand your story and symptoms, and perform a thorough assessment. Our goal is to decrease pain, improve mobility, and work on bad habits.

Restore: We want to restore strength and coordination to initiate good movement patterns and habits to decrease or resolve symptoms. We believe a combination of hands on techniques and exercises can help build a good base.

Return: In this phase we want to return to normal life or whatever activity per your goals. This includes strength and performance training so you have the tools and education to stay symptom free for the long haul and know what to do if flare ups happen.

Check out our 115+ ⭐⭐⭐⭐⭐ reviews on google HERE!

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