Upcoming Events
Pelvic Floor 101 workshop at Dr. Pattamakom’s office, Ideal Women’s Health. Come learn about common pelvic floor issues like pelvic pain, leakage, DRA, and bowel issues in this fun and interactive workshop.
November 14
Ideal Women’s Health in Ventura
4:30-5:30pm
November 17th
Ojai Birth and Baby Fair
Courtyard and grassy area behind the arcade in Ojai
11-2 PM
Come join us along with many other birth workers for the first Ojai Birth and Baby Fair. There will be free photography, different mini workshops, education, and learn about our community resources to support you during pregnancy!
Join Dr Laura at Grassroots yoga to learn how to manage back, hip, and SI joint pain. Discover the various sources of these pains and how to address them through breath connection, core strengthening, functional movements, and understanding the role of the pelvic floor. This engaging educational session will feature movement-based activities, so get ready to be active!
December 1
Grassroots yoga Ventura
1:30-3pm