hypopressives/low pressure fitness workshop

Community Events

July 12th

We will be at Studio Impact doing a collaborative workshop with Andria, NP from Verve Health on Hormones and Vulvar Health during Peri/Menopause. Its a great event with lots of important info from Andria, Nurse Practitioner who specializes in hormones and Dr Laura, Pelvic PT.

Location: Studio Impact 3453 Telegraph Rd, Ventura

Time: Saturday 9:30am -11:30am

July 30th

Join Dr Laura, Sarah from FitforMom Ventura, and Sasha, LMFT and sound certified for a fun pelvic and core workshop, a mommy and me work out, followed by a lovely sound bath. Feeling weak in your core and pelvic floor or anxious and stressed? This is an amazing opportunity to hang out with other moms and learn amazing skills to take home! Kids and babies welcome! This will be our second collaborative event and the first one we got amazing feedback.

Location: Arroyo Verde Park, Foothill Rd, Ventura

Time: Wednesday 10:00am- 11:30 am

Register Here!