Community Events
November 21st-"Flexible but Not Supported: Hypermobility, Pelvic Health and Building Strength"
Time: 10 AM- 11:30 AM
Location: Dynamic Flow PT
This in-person event will take place on November 21st, 10am at Dynamic Flow PT, 2580 E Main St Suite 205, Ventura CA, 93003
During this 90-minute session, discussion will include how hypermobility can affect the body, your pelvic health, and strength, and what proactive strategies are frequently considered to support improved comfort and function.
Attendees will have the opportunity to ask general questions, learn practical at-home strategies, and gain clarity around commonly misunderstood aspects of hypermobility.
For those who have heard messages such as “just push strength training, nothing is different” or “just do these generic stretches and stretch more” this session will provide additional educational perspectives. Contact the clinic to sign up!
Sign up here!
November 7th- Beyond Hot Flashes: How Perimenopause Can Affect Your Core, Pelvic Floor & Body
Time: 10 AM-11:00 AM
Location: Sage Society Ventura
Join Dr Laura, PT at Sage Society Ventura for a workshop on Perimenopause and how it is more than changes in your period and hot flashes. Sage Society in Ventura is a women’s gym in Ventura, focused on functional strength training and also offers childcare. As hormones fluctuate, your body can experience changes in muscle, connective tissue, recovery, bladder and bowel function, pelvic floor health, and how you feel during exercise.
Join pelvic health physical therapist Laura from Dynamic Flow Physical Therapy for an empowering, practical conversation about what’s happening in your body during perimenopause and what you can do about it.
We’ll discuss:
How hormonal changes can affect your muscles, joints, core and pelvic floor
Why you may notice changes in strength, recovery, body composition or exercise tolerance
Bladder leakage, pelvic pressure, prolapse and other symptoms that can show up during this stage
How your breathing, core and pelvic floor work together
What symptoms are common and what shouldn’t simply be dismissed as “just menopause”
How to modify and approach exercise to support your changing body
You’ll leave with a better understanding of your body, practical strategies you can start using now, and a clearer idea of when pelvic health physical therapy may be able to help. Contact the gym to sign up!