Why More Young Moms and Athletes Are Using Pessaries: A Pelvic Floor PT’s Guide

Pessaries Aren’t Just for Older Women: What Younger Moms and Athletes Should Know.

When you hear the word pessary, you might think it’s something only older women use for prolapse. But today, more younger women—especially active moms and athletes—are using pessaries to support their pelvic health and keep doing what they love.

At Dynamic Flow Physical Therapy, we work with many women in their 20s, 30s, and 40s who are surprised to learn that pessaries can be a powerful tool in managing pelvic organ prolapse, urinary leakage during exercise, and other pelvic floor symptoms.

What Is a Pessary?

A pessary is a medical-grade silicone device placed inside the vagina to help support the pelvic organs—like the bladder, uterus, or rectum. Think of it as internal support that reduces symptoms of prolapse or leakage. It’s commonly used during physical activity or day-to-day life when symptoms flare.

Why Would a Younger Woman Use a Pessary?

Even if you’re young and physically active, you can still experience pelvic floor dysfunction—especially after pregnancy or childbirth, or if you participate in high-impact sports like running, CrossFit, or gymnastics.

Here are some reasons younger women use pessaries:

• Pelvic organ prolapse (even mild cases)

• Urinary incontinence during exercise (leaking while jumping or running)

• Pelvic heaviness or pressure

• Postpartum recovery

• High-impact athletic training

• Heavy lifting with symptoms

Pessary Use and Pelvic Floor Physical Therapy: Better Together

Using a pessary is not a substitute for pelvic floor physical therapy—it’s a complementary tool that can make rehab more effective and help you stay active during recovery.

At Dynamic Flow PT, we:

• Screen for pelvic floor dysfunction

• We can fit your pessary in office

• Build a custom treatment plan to improve core and pelvic floor strength

• Teach you how to move with less pressure and better control

With the right support, a pessary can help reduce symptoms while you work on the root cause.

Is a Pessary Right for You?

You might benefit from a pessary if:

• You leak urine during workouts or running

• You feel pressure, bulging, or heaviness in your pelvis

• You recently had a baby and feel something isn’t right

• You’ve been told you have mild prolapse or pelvic floor weakness

We’ll help you determine whether a pessary, physical therapy, or both are the right steps for your body and goals.

Take the first step toward stronger, more confident movement.

If you’re curious about pessary use in young athletes or postpartum moms, or if you’re struggling with symptoms of pelvic floor dysfunction, we’re here to help.

Book your evaluation today at Dynamic Flow Physical Therapy and let’s create a plan that supports your strength, confidence, and long-term pelvic health.