
Get in the Flow
Learnings, Teachings, Tips, & Tricks
Myofascial Decompression and Cupping
myofascial decompression, also known as cupping and physical therapy.
To kegel or not to kegel?
To kegel, or not to kegel? The importance of proper diagnosis for pelvic floor therapy and gettng amazing outcomes.
Insurance PT vs Cash Physical Therapy
Insurance PT versus Cash-Based Physical Therapy? What are the differences.
Low Pressure Fitness and Hypopressives
What in the world are hypopressives? What is low pressure fitness and how can they help with pelvic floor physical therapy and pelvic health concerns.