What to Expect at Dynamic Flow Physical Therapy

Our process begins with a comprehensive evaluation to fully understand your body, your symptoms, and your story. We assess your posture, breathing, movement patterns, surrounding joints, and overall strength to build a complete picture of what may be contributing to your discomfort and symptoms.

For pelvic floor therapy, we offer both external and internal assessments, always with your full consent. We take time to explain what we’re looking for, what we may find, and why it matters to your healing journey—so you feel informed and empowered every step of the way.

We also take a deep dive into your history: what you’ve tried, what worked (or didn’t), and how symptoms have impacted your life. We approach your care holistically, looking beyond isolated pain to identify the root cause of your symptoms.

You’ll leave your first session not only feeling heard, but with a clear plan in hand. We’ll begin treatment and provide a custom home program so you can start making progress immediately toward symptom relief, better function, and long-term wellness.

Your healing starts with understanding. Let’s work together to get you there.

visual aide of therapist relieving pain in abdomen and pelvic floor symptoms with pelvic floor therapy techniques.

Relief from symptoms

In this phase, we want to build a foundation to initiate good movement patterns and establish habits to decrease or resolve symptoms. We believe a combination of hands-on techniques (massage, myofascial release, cupping, instrument-assisted soft tissue mobilization), and exercises can help build a good base.

visual aide of patient strengthening core and pelvic floor muscles in pelvic floor therapy

Restore strength and coordination

In this phase we focus on stabilization, coordination, and alignment training with optimal muscle firing patterns. We progress to more functional positions for exercises and focus on postural exercises to enhance function. We also use body work as needed to encourage good movement patterns.

visual aide of progressing to higher level strengthening for return to run without pelvic floor symptoms in pelvic floor therapy.

Return to activities and sports

The strengthening and performance phase is key to long-term success and life changing outcomes! Not only do we want to make sure you get back to doing what you love with confidence, we want you to have the tools and education to stay symptom free for the long haul and know what to do if flare ups happen.